Healthy Smiles: Summer Vacation Tips

Healthy Smiles by Rita Tempel, DDS – This article was originally published in The Gettysburg Times, July 19, 2017

Summertime schedules can be crazy—I know first-hand! The calendar fills up quickly, between vacation plans, picnics, and fun activities. But medical appointments also take priority, especially for families who prefer their children not miss school days or school sports. In this column, I’d like to pass along some dental tips for summertime.

  • Make summer dental appointments early. Summer unfortunately goes by all too quickly! I encourage parents to make appointments for their children as soon as possible before summer appointments are booked and the new school year has begun.
  • Dental issues on vacation? Make sure your dentist’s phone number is programmed into your cell phone, or keep his/her business card in your wallet for emergencies. Many dental emergencies can be resolved over the phone, especially if you have kept regular 6-month checkups with your dentist. Calling your dentist can help you determine whether your issue is something that can wait until you arrive home, or needs to be treated immediately.
  • How to properly pack your toothbrush. At home, your toothbrush has the chance to air dry between uses. When traveling, it’s important to keep your toothbrush separate and clean, so use a toothbrush holder or resealable plastic bag. In between uses, leave the holder or bag open so your toothbrush can dry.
  • Stay on track. One of the main purposes of going on vacation is to escape the “daily grind.” While your schedule may be relaxing, it’s important to continue your dental hygiene routine and not become lax. We often consume indulgent treats or drinks on vacation, so don’t let your guard down on brushing and flossing.
  • Take flight with sugarless gum. When you’re flying, ear pressure is relieved by chewing, so gum is a great choice. Sugarless gum or xylitol gum make great choices!
  • Beat the heat with water. Whether you’re at the beach, in the mountains, or by a lake—remember that water is the best beverage of choice for many reasons. From a dental perspective, sugary drinks such as soda, sports drinks, lemonade, etc. are okay once in a while, but when consumed regularly, can lead to cavities.
  • Can’t drink the water? Let’s say you’re headed to an exotic locale, or you’re embarking on a wilderness trek, where the water source is compromised. In those cases, always use bottled water to brush your teeth.
  • Prevention is the key to avoiding catastrophe. Many dental emergencies, whether experienced at home or on vacation, can be prevented by maintaining a regular schedule of dental visits every six months. Be sure to stay up-to-date on all of your medical appointments, so that you can maximize the enjoyment of your hard-earned vacation time!

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles, a cosmetic and family dental practice located at 2018 York Road (Route 30 East), Gettysburg. She is a Sustaining Member of the American Academy of Cosmetic Dentistry. For more information, see, follow Gettysburg Smiles on Facebook, or call 717-339-0033.


Changing Times in Dentistry

Healthy Smiles by Rita Tempel, DDS

This article was originally published in The Gettysburg Times, May 17, 2017

A couple of weeks ago I attended my annual dental meeting of the American Academy of Cosmetic Dentistry (AACD). This year’s meeting, held in Las Vegas, was outstanding. Every year we are introduced to new technologies and materials to improve the quality of level of care we can provide to our patients.

Over 25 years ago, our only options for crowns were either metal or porcelain fused to metal. Today, we have so many options for “porcelain” or “ceramic” crowns. The different materials have advantages and limitations, so it is very important that as a dentist, I know my patients’ health, diet, functional or grinding habits, as well as what kind of toothpaste they use since all of these factors affect the different types of ceramics in a patient’s mouth.

A few months ago, I wrote an article on the abrasiveness of toothpaste. Still today, I review my toothpaste charts with patients to show that something as innocent as toothpaste can and will affect one’s oral health and restorations. Imagine what a diet of soda drinking, sucking on lemons, and ice chewing will do to teeth and ceramics?

The world of dentistry is changing. So what does the future hold? Robotics were mentioned at this year’s meeting as being the future of dentistry. Slowly but surely, technologies are replacing what used to be mainstream dental care. Also, the styles and types of dental practices have drastically changed over the last decade. Solo practices or one dentist offices where the dentist stayed and practiced for 30+ years are being replaced by group practices, corporate practices and boutique style practices. Corporate practices tend to market heavily with “cheap deals” and have a high turnover of staff and doctors. Boutique style practices invest in their services and offer patients high quality services with individualized attention.

As a sustaining member of the American Academy of Cosmetic Dentistry, I abide by the code of ethics to dedicate the knowledge I acquire for the betterment of the health and well-being of my patients. The AACD has world-class lectures and hands-on workshops which lead AACD members to provide excellent clinical dentistry with responsible ethics. To achieve esthetic excellence, the AACD has established parameters and criteria to guide AACD dentists through the process of delivering responsible excellent esthetic dentistry.

Every time I return to from an annual meeting with some of the best dentists from around the world, I am inspired to continue to “sharpen the saw,” up my game, and offer my patients the “Ferrari” or best of the best that today’s dentistry offers.

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles, a family dental practice located at 2018 York Road (Route 30 East), Gettysburg. For more information, see, follow Gettysburg Smiles on Facebook, or call 717-339-0033.

Oral Cancer: 10 Quick Facts You Need to Know

Healthy Smiles by Rita Tempel, DDS

This article was originally published in The Gettysburg Times, April 19, 2017

April is Oral Cancer Awareness Month, and since dentists are usually the first health professionals to detect oral cancer in patients, I want to provide 10 facts to help combat this disease—one of the fastest-growing cancers today. Information is provided by the American Dental Association, American Cancer Society, or Oral Cancer Cause.

  1. The main risk factors: Tobacco is the primary risk factor, but an increasing risk factor is the sexually-transmitted disease Human Papillomavirus (HPV), especially the HPV-16 strain. Additional risk factors include excessive alcohol use, a high rate of exposure to UV sunlight rays, and poor nutrition.
  1. Symptoms of oral cancer: If the following symptoms do not resolve or go away after two weeks, see your dentist: an ulcer that doesn’t heal; sore throat; red or white patches; difficulty swallowing, speaking, or moving your tongue or jaw; or a lump on your neck, lips, or in your mouth.
  1. Who is most at-risk? Historically, men have been twice as likely to develop oral cancer than women, due to a higher rate of tobacco and alcohol use (defined as more than two alcoholic beverages daily). Since cancers of the mouth and oropharynx or throat take years to develop, patients are typically 55 years or older when first diagnosed. However, HPV-related oral cancer patients are younger and may not have smoking and drinking habits as risk factors.
  1. How do I get screened for oral cancer? The American Dental Association recommends that dentists provide oral cancer screenings as part of regular patient exams. It’s painless and only takes a few minutes. Your dentist is looking for any signs of the symptoms mentioned above.
  1. What are the statistics? The American Cancer Society estimates that nearly 50,000 people will be diagnosed with oral cancer in 2017, with nearly 10,000 people dying due to the disease.
  1. Where does oral cancer strike? Patients usually develop oral cancer in the tongue, tonsils, gums, throat, cheeks, floor of mouth, lips, and minor salivary glands in the roof of the mouth.
  1. How does oral cancer affect everyday life? Oral cancer can affect how you feed your body with food and drink, how you speak, the ability to kiss a loved one, or how you smile. Some patients have their mouths reconstructed, teeth removed, or areas of their tongue removed.
  1. Why is oral cancer often called “a silent killer?” The symptoms are often undetected or undiagnosed until a patient is in the late stages of the disease (stages 3 or 4) when the chance of survival can be as low as 20-30%.
  1. How do we as a society combat oral cancer? Like many cancers, early detection is the key. If caught early (stages 1 or 2), oral cancer survival rates may be as high as 80-90%. Regular dental checkups are essential.
  1. What can I do? Talk to friends and family, especially those who don’t receive regular dental checkups. Encourage them to visit a dentist regularly, not only for oral cancer screenings, but for increased dental and overall health.

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles, a family dental practice located at 2018 York Road (Route 30 East), Gettysburg. For more information, see, follow Gettysburg Smiles on Facebook, or call 717-339-0033.

What Cold and Flu Season Does to Your Dental Health

Healthy Smiles by Rita Tempel, DDS – This article was originally published in The Gettysburg Times, Wed, March 15, 2017

We’re not out of the woods yet—cold and flu season peaks between December and March, but usually lasts through May. If you or a loved one gets sick, here are six steps you can take to ensure your dental health doesn’t suffer during your recovery.

  1. Remember your routine. First, this may seem obvious, but a lot of people forget to continue brushing their teeth regularly when they’re sick. Even if you’re resting in bed most of the day, it’s important to keep up with your oral hygiene routine by brushing twice a day for at least two minutes. The simple act of cleaning your mouth will probably make you feel better, too!
  1. Stay hydrated. When you’re sick, you need plenty of fluids. Often, medications such as antihistamines, decongestants, or pain relievers, contribute to a dry mouth, which puts you at a greater risk for cavities. Drinking plenty of water is the best way to combat dry mouth. Throat lozenges or cough drops also help, but keep reading!
  1. Go sugar-free. If you need cough drops, check the packaging and purchase those labeled “sugar free.” Otherwise, if you’re spending a lot of time with sugary cough drops in your mouth, the higher your chances that bacteria—feasting on that sugar—is putting you at risk for cavities.
  1. Use caution with cold sores. If you develop cold sores on your lips, they are highly contagious, especially during the early stages of the eruption of the lesion. Do not share utensils, do not kiss anyone, and do not touch the lesions and then touch others.
  1. Swish and spit. If you have the stomach flu, unfortunately it often leads to vomiting. This coats your teeth with acid from your stomach. You may be tempted to brush your teeth right away, but that would actually spread the acid throughout your mouth. It’s actually better to swish with water, spit, and rinse out your mouth. After waiting 30 minutes, then you can brush your teeth.
  1. Replace your toothbrush. It’s always better to err on the side of caution, and replace your toothbrush after an illness. Or, you may run it through the dishwasher to kill any lingering germs.

Wishing you a healthy remainder of the cold and flu season!

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles, a family dental practice located at 2018 York Road (Route 30 East), Gettysburg.  She is a Sustaining Member of the American Academy of Cosmetic Dentistry as well as a Preferred Provider for Invisalign. For more information, see, follow Gettysburg Smiles on Facebook, or contact Dr. Tempel at 717-339-0033.

How Diabetes Affects Dental Health


Healthy  Smiles by Rita Tempel, DDS – This article was originally published in the Gettysburg Times, February 15, 2017

Diabetes is often called an “epidemic” in America. According to the Centers for Disease Control and Prevention (CDC), nearly 30 million Americans now have diabetes. Here in Pennsylvania, 1.45 million residents (nearly 13% of the adult population) are affected by diabetes. Even more surprising, 3.5 million Pennsylvanians (35.8% of the adult population) have prediabetes with blood glucose levels higher than normal. Since the diabetic population is on the rise, I’d like to take time in today’s column to address how diabetes affects dental health.

First, let’s define “diabetes:” a disease in which the body cannot properly control the amount of sugar in the blood because it does not have enough insulin. There are basically three types of diabetes: Type 1 (juvenile diabetes), Type 2, and Gestational Diabetes (occurring during pregnancy).

The most common and serious connection between diabetes and dental health is gum disease. According to the American Diabetes Association (ADA), gum disease is one of the leading complications associated with diabetes, right up there with heart disease, stroke, and kidney disease. In fact, the ADA states that it’s a “two-way street,” because research shows that people with diabetes are more susceptible to gum disease, and serious gum disease may affect blood glucose control and contribute to the progression of diabetes. This is mainly because diabetics are more susceptible to bacterial infection and have a decreased ability to fight bacteria that invade their gums.

What are some of the warning signs associated with gum disease?

  • Bleeding gums during brushing or flossing
  • Redness or tenderness of the gums
  • Gums that have pulled away from teeth
  • Bad breath
  • Changes in the way your teeth fit when you bite
  • Changes in the way that your partial or complete dentures fit

In addition to gum disease, additional oral health issues that are often associated with diabetic patients include:

  • Oral infections
  • Fungal infections such as thrush (white patches in the mouth)
  • Slower healing process after dental surgery
  • Dry mouth, which increases the risk of cavities

So what can diabetic patients do to maintain a healthy balance between their overall and dental health?

  • It is critical that diabetic patients see their dentist for cleanings at least every six months; possibly every three months if the patient has gum disease.
  • Regular brushing and flossing, at least twice a day, is also critical.
  • It’s also of vital importance to be aware of any changes in dental health, such as the warning signs for gum disease listed above, and then making dental appointments to stay on top of any potential issues.
  • Drink plenty of water.

Hopefully all of this information helps you or a loved one successfully maintain dental health in the midst of diabetes. Regular dental visits and communication with your dentist are more important than ever, to maintain both your overall and dental health. Although diabetes is a serious disease, I believe patients can successfully maintain their smiles through it all!

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles/Dr. Rita Tempel & Associates, a family dental practice located at 2018 York Road (Route 30 East), Gettysburg.  She is a Sustaining Member of the American Academy of Cosmetic Dentistry as well as a Preferred Provider for Invisalign. For more information, see or contact Dr. Tempel at 717-339-0033.

New Year’s Resolutions: Smile More in 2017

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Healthy  Smiles by Rita Tempel, DDS – This article was originally published in the Gettysburg Times, January 18, 2017

If your New Year’s Resolution is to lose weight, exercise more, eat healthier, or improve your health in any way—guess what? Chances are, you will also be improving your dental health!

Your overall health is affected by your dental health and vice versa. If you have established good dental habits, then you have a good foundation for your New Year’s Resolutions and additional good healthy habits. Let’s review recommended dental habits:

  • Be sure to brush your teeth twice a day, for at least two minutes each time.
  • Replace your toothbrush every season (at least four times a year).
  • Flossing at least once a day is also the American Dental Association’s (ADA) recommendation.
  • See your dentist at least twice a year for checkups and professional cleanings.

Here’s how your dental health will improve as a result of some of the most common New Year’s Resolutions, according to the ADA:

  • If you resolve to drink more water and cut back on soda: One in four Americans consume at least 200 calories a day from sugary drinks like soda. Most of those calories come from sugar. Water however contains zero calories or sugar and helps keep cavities away by washing leftover food particles away. Water also prevents your mouth from becoming dry. All of these factors create healthier conditions in your mouth and lessen the risk of cavities.
  • Exercising goes hand-in-hand with drinking water: Staying hydrated is essential to healthy physical activity. Instead of reaching for sugary drinks like soda, iced tea, or sports drinks, reach for water instead. The ADA states that “water is the best beverage for your body and teeth” for all of the reasons stated above.
  • Resolving to eat more fruits and vegetables and fewer processed “junk foods:” Fruits and veggies are high in both water and fiber, which help to balance their natural sugars and to clean your teeth. The high water content also helps stimulate saliva production, which washes harmful acids and food particles away from your teeth. Once again, this is a choice that lessens your risk of cavities.
  • If you resolve to cut back on snacking in 2017: Frequent snacking may increase your risk of developing tooth decay, which is caused by plaque—a sticky film of bacteria that constantly forms on your teeth. The bacteria convert sugar and starch (that may remain in the mouth after you eat) into acid that attacks your tooth enamel. The longer the sugars remain in your mouth, the longer the acids attack your teeth. Cutting back on snacks, or replacing them with vitamin-rich fruits, vegetables, or water, will boost both your oral and overall health.

One huge side effect to all of these resolutions and health practices: You will undoubtedly feel better and smile more! The simple act of smiling triggers additional health benefits in your brain and body. Endorphins are releasing, acting as a natural pain reliever, relaxing you, easing stress away, lowering your heart rate and blood pressure. Here’s to a healthy 2017!

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles/Dr. Rita Tempel & Associates, a family dental practice located at 2018 York Road (Route 30 East), Gettysburg.  She is a Sustaining Member of the American Academy of Cosmetic Dentistry as well as a Preferred Provider for Invisalign. For more information, see or contact Dr. Tempel at 717-339-0033.

All I want for Christmas is my two front teeth…

Photo Credit: Mega, Flickr, via Wikimedia Commons

Photo Credit: Mega, Flickr, via Wikimedia Commons

Healthy  Smiles by Rita Tempel, DDS

It was back in 1944 when teacher Donald Gardner wrote, “All I Want for Christmas is My Two Front Teeth.” This is probably the number one holiday song in dental offices! Today’s holiday-themed column is going to talk about the importance of our front teeth—starting with the reason Gardner wrote this catchy tune.

“Gardner and his wife, Doris, were helping 22 second-graders in Smithtown, N.Y., compose a Christmas song. He asked them to complete the sentence, “All I want for Christmas is… ” and then began smiling as he heard 16 of them lisping wishes without the help of one or both front teeth. That night, in the space of 30 minutes, the 31-year-old music teacher composed the ditty that would bring him royalties until the end of his life.” This is what the LA Times wrote when Gardner passed away in 2004. (Two more fun facts about Donald Gardner: He was a Pennsylvania native and a graduate of the West Chester University School of Music!)

What Gardner realized is that our front teeth play a vital role in our lives. Most children lose their front teeth, usually one closely followed by the other, when they’re 6-8 years old. It typically takes several months until the new adult teeth erupt through the gums.

Without our front teeth, two of the biggest challenges are talking and eating. It’s difficult to bite into sandwiches and apples, for example. Front teeth are considered the central incisors—teeth that help us cut and tear our food.

I also want to touch on a more serious issue for a moment—accidents involving our front teeth. I have seen a number of patients over the years who have suffered damage to their front teeth—usually as a result of one of two situations: a fall, or a sports-related injury.

In one of the most serious cases, a patient lost his front teeth due to a motorcycle injury. After going without front teeth for several months, he’s on a slow road to recovery with a temporary partial to replace his missing teeth—helping him regain speech and normal chewing habits as well as boosting his self-esteem. Another patient, a young girl, lost both of her teeth after slipping in the shower. Thankfully, I was able to re-implant both teeth successfully within an hour of her accident.

Premature loss of adult teeth in the adolescent and teen years consequently require years of attention by dental professionals since adolescents are still growing, affecting their faces and mouths.

When we smile, the front teeth are truly “front and center.” Cosmetically, working with a dentist to improve the shape, width, or length of your front teeth can dramatically boost your smile—as well as your self-confidence.

In closing, if your child is missing his/her front teeth this Christmas, you just might be celebrating another holiday—the Fourth of July—by the time his/her beautiful new adult teeth have grown in. As the song goes, “Gee, if I could only have my two front teeth… Then I could ‘with’ you a Merry Christmas!”

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles/Dr. Rita Tempel & Associates, a family dental practice located at 2018 York Road (Route 30 East), Gettysburg.  She is a Sustaining Member of the American Academy of Cosmetic Dentistry as well as a Preferred Provider for Invisalign. For more information, see or contact Dr. Tempel at 717-339-0033.

Dental Insurance: What You Need to Know

Healthy  Smiles by Rita Tempel, DDS – This article was originally published in the Gettysburg Times, November 16, 2016 


This is the time of year when individuals and employers evaluate new health coverage plans including dental insurance. But many patients are unaware of their coverage limitations. I hope to shed some light on the situation by educating as many consumers as I can through this column.

Dental insurance benefits have deteriorated so badly over the past several years that the Pennsylvania Dental Association (PDA) is asking state officials to investigate. In a recent letter to the Pennsylvania Insurance Department, legal counsel representing the PDA summarizes the current situation: “I write to you regarding a growing and serious concern of numerous dentists regarding actions of certain dental insurers in Continue reading

The Silent Epidemic of Cracked Teeth

Healthy  Smiles by Rita Tempel, DDS


A cracked tooth in need of a crown

Did you know that cracked teeth are to blame for the third-leading cause of tooth loss?  Cracked teeth are considered a silent epidemic because we often observe these cracks before symptoms begin. In other words, cracked teeth are “silent” until the fracture worsens.

Why do teeth develop cracks? Although there are many reasons, here is one common scenario: A patient may have had a large filling placed in a tooth years ago. This large filling placed because of a large cavity—although necessary—will weaken the remaining tooth structure. This tooth is at risk for developing a crack, simply from Continue reading

Smiling with Confidence


Healthy Smiles By Rita Tempel, DDS – This article was published in the Gettysburg Times, September 15, 2016

Let’s think for a moment about what a smile is: an expression of happiness. Being happy works hand-in-hand with health; so that when you’re healthy, you’re happy, and vice versa. Your smile is actually a glimpse of your overall health and psyche. That feeling of well-being and confidence is reflected in your smile!

Studies on smiles have revealed amazing, fascinating research behind the power of our smiles.  For example, when you smile, studies show that your body produces chemicals called endorphins. This endorphin rush triggers positive feelings and reduces stress and pain. Try smiling right now to experience it!

Smiling is also “contagious.” Studies have shown that the simple act of smiling at Continue reading