Healthy Smiles: Summer Vacation Tips

Healthy Smiles by Rita Tempel, DDS – This column was originally published in the Gettysburg Times, June 21, 2018

Summertime schedules can be crazy—I know first-hand! The calendar fills up quickly, between vacation plans, picnics, and fun activities. But medical appointments also take priority, especially for families who prefer their children not miss school days or school sports. In this column, I’d like to pass along some dental tips for summertime.

  • Make summer dental appointments early. Summer unfortunately goes by all too quickly! I encourage parents to make appointments for their children as soon as possible before summer appointments are booked and the new school year has begun.
  • Dental issues on vacation? Make sure your dentist’s phone number is programmed into your cell phone, or keep his/her business card in your wallet for emergencies. Many dental emergencies can be resolved over the phone, especially if you have kept regular 6-month checkups with your dentist. Calling your dentist can help you determine whether your issue is something that can wait until you arrive home, or needs to be treated immediately.
  • How to properly pack your toothbrush. At home, your toothbrush has the chance to air dry between uses. When traveling, it’s important to keep your toothbrush separate and clean, so use a toothbrush holder or resealable plastic bag. In between uses, leave the holder or bag open so your toothbrush can dry.
  • Stay on track. One of the main purposes of going on vacation is to escape the “daily grind.” While your schedule may be relaxing, it’s important to continue your dental hygiene routine and not become lax. We often consume indulgent treats or drinks on vacation, so don’t let your guard down on brushing and flossing.
  • Take flight with sugarless gum. When you’re flying, ear pressure is relieved by chewing, so gum is a great choice. Sugarless gum or xylitol gum make great choices!
  • Beat the heat with water. Whether you’re at the beach, in the mountains, or by a lake—remember that water is the best beverage of choice for many reasons. From a dental perspective, sugary drinks such as soda, sports drinks, lemonade, etc. are okay once in a while, but when consumed regularly, can lead to cavities.
  • Can’t drink the water? Let’s say you’re headed to an exotic locale, or you’re embarking on a wilderness trek, where the water source is compromised. In those cases, always use bottled water to brush your teeth.
  • Prevention is the key to avoiding catastrophe. Many dental emergencies, whether experienced at home or on vacation, can be prevented by maintaining a regular schedule of dental visits every six months. Be sure to stay up-to-date on all of your medical appointments, so that you can maximize the enjoyment of your hard-earned vacation time!

Dr. Rita Tempel’s cosmetic and family dental practice is located at 2018 York Road (Route 30 East), Gettysburg. She is an Accreditation Candidate of the American Academy of Cosmetic Dentistry and a member of the American Academy of Dental Sleep Medicine. For more information, see GettysburgSmiles.com, follow Gettysburg Smiles on Facebook, or call 717-339-0033.

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Healthy Smiles Require Continuing Education

The Gettysburg Smiles team in Hershey, spring 2018, for a meeting of the Pennsylvania Dental Association, a local organization of the American Dental Association

Healthy Smiles By Rita Tempel, DDS – This column was originally published in the Gettysburg Times, May 17, 2018

Recently I have been traveling to attend various dental meetings and continuing education (CE) lectures. In early April, my team and I traveled to Arizona to learn tips to  enhance our patients’ experiences in our office. A couple weeks later, I traveled to Chicago to attend my favorite annual meeting: the Scientific Session of the American Academy of Cosmetic Dentistry (AACD).

This year, I spent six days in Chicago learning the latest advances in implant dentistry, cosmetic dentistry,  dental photography, as well as the most exciting news of all—later this year “Cosmetic Dentistry” will be recognized as a dental specialty! Why is this wonderful news? Because up until now, any dentist could say that he/she is a “cosmetic dentist.” However, now, by completing a residency or achieving accreditation through the AACD, a dentist can be a board-certified cosmetic dentist or “specialist” in cosmetic dentistry.

Accreditation requires a demonstrably high level of proficiency in cosmetic dentistry and an unwavering dedication to continuing education and advanced cosmetic dental training to practice “responsible esthetic dentistry.”  By following minimally invasive treatment protocols, consistent long term dental health and long lasting dental restorations are achieved.

I am proud to say, I am more than halfway, in my quest to achieve this credential. There are more than 6,000 AACD members from around the world; around 360 are accredited.  In the state of Pennsylvania, there are only 5 dentists that have achieved accreditation. It is a rigorous credentialing process involving travel, hands-on CE, attending specific courses, passing a written examination, submitting specific series of RAW untouched before and after photos of multiple types of cosmetic dental procedures, and an oral exam. I look forward to completing the credentialing process. For more information, visit aacd.com and click on the “patients” tab or visit “yoursmilebecomesyou.com.”

At the end of April, my team and I attended the Pennsylvania Dental Association (PDA; a local organization of the American Dental Association, ADA) in Hershey. The topics covered at the lectures we attended were clinical record keeping and pain management.

The first lecturer was a dentist who was brave and kind enough to share his story of how he was sent to prison for dental insurance fraud. Dentists are kind and giving people. PLEASE don’t ask your dentist to submit a different code or do something different “so the insurance will cover it!” As a dental professional, we must submit what was performed. Your dental insurance manages money. Your dentist and dental hygienists manage your dental care based on your individualized dental health. I educate my patients that dental insurance is not designed to “take care of your dental health;” the dentist, the dental hygienist and the patient take care of your dental health.

Last topic: pain management and the opioid crisis. If you didn’t know already, in the state of PA, dentists are required to enter your name in a database that tracks the details of opioid prescriptions. Why? Apparently, some individuals are more prone to “addiction” than others. In an attempt to decrease the rising opioid addiction crisis, dental  providers are required to enter patients’ information into the database if an opioid prescription was given.

Luckily, most dental pain is alleviated with NSAIDs such as Motrin (ibuprofen) or Aleve (naproxen sodium).  Sometimes, Tylenol (acetaminophen) is added. Please be aware that if you need more pain relief, we as health care providers will probably not give more than a 3 day prescription and your info will be entered into a national data base.

Lastly, I am looking forward to my next exciting meeting: the annual meeting of the American Academy of Dental Sleep Medicine. This cutting-edge conference is in Baltimore this year and is attended by healthcare professionals such as pulmonologists, sleep physicians, dentists, etc. Stay tuned for next month’s Healthy Smiles column to learn the highlights of that meeting!

Dr. Rita Tempel’s cosmetic and family dental practice is located at 2018 York Road (Route 30 East), Gettysburg. She is an Accreditation Candidate of the American Academy of Cosmetic Dentistry and a member of the American Academy of Dental Sleep Medicine. For more information, see GettysburgSmiles.com, follow Gettysburg Smiles on Facebook, or call 717-339-0033.

 

 

Snoring: Let’s Get to the Bottom of these Nighttime Noises

Healthy Smiles by Rita Tempel, DDS – This column was originally published in the Gettysburg Times, April 19, 2018

Did you know that habitual snoring has been found in about 24% of adult women and 40% of adult men? Chances are, if you snore regularly, then your spouse or family has let you know about your noisy habit. But even more importantly, if snoring has affected your quality of life, or your spouse’s quality of life, then there are critical health discussions to be had.

While many people realize that snoring affects their ability to get a quality night’s sleep, most don’t know it could signal other serious health problems. Let’s address them!

A misconception is that when you snore, you’re deep asleep. Snoring can simply be a sign that the airway is partially blocked, but loud and frequent snoring can indicate the presence of obstructive sleep apnea. At least 12 to 18 million U.S. adults are affected by this condition, which causes breathing to suddenly stop during sleep, from 10 seconds to more than a minute, in some cases. The snoring noise is caused by passing air through a narrow collapsible airway; snoring is created by the vibration of the pharyngeal soft tissues (tongue, uvula and back of throat).

Numerous studies have shown that, if left untreated, obstructive sleep apnea (OSA) is a potentially life-threatening condition that can increase the risk for serious health problems from congestive heart failure, stroke, high blood pressure and heart disease to diabetes, obesity and depression.

Sleep is an issue for many Americans. An estimated one in every 25 adult drivers report having fallen asleep while driving in any given 30-day period. The National Highway Traffic Safety Administration estimates that drowsy driving was responsible for 72,000 crashes; 44,000 injuries and 800 deaths in 2013. Sleep apnea may play a role in a portion of these numbers.

Fortunately, there are many treatment options available for snoring and sleep apnea. If your snoring can wake sleepers down the hall, or if you suspect it is impacting your overall health, take these steps:

  1. See your primary care physician and get a sleep test. This will determine if your snoring is indicative of a more severe problem, such as obstructive sleep apnea, and will help you plot your treatment course. My dental practice, along with others, helps patients get screened for, diagnosed and treated for OSA in conjunction with a board-certified sleep physician as well as your primary care physician. In my practice, we offer a home sleeping test unit which will test you for OSA.
  2. Consider a range of treatments. CPAP, or continuous positive airway pressure, is the recommended treatment for sleep apnea. CPAP includes a face mask that must be worn during sleep, as well as tubing and a constantly running motor. For patients who cannot tolerate CPAP or choose not to use that treatment, oral appliance therapy may be the next treatment of choice. Provided by select dentists like myself, who have a dental sleep medicine practice, this treatment uses a custom-fit device to keep the airway open by advancing the mandible forward. The oral appliance keeps the patient’s airway open and provides a healthy night’s sleep.
  3. Stick to your treatment plan. Symptoms and quality of life can improve dramatically for patients who remain committed to their treatment and abide by it nightly. Choose a treatment you can sleep with, to put yourself on the road to more restful nights and healthier days.

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles, a cosmetic and family dental practice located at 2018 York Road (Route 30 East), Gettysburg. She is an Accreditation Candidate of the American Academy of Cosmetic Dentistry and a member of the American Academy of Dental Sleep Medicine. For more information, see GettysburgSmiles.com, follow Gettysburg Smiles on Facebook, or call 717-339-0033.

 

Oral Cancer Awareness Set for April

Healthy Smiles by Rita Tempel, DDS – This column was originally published in the Gettysburg Times, March 15, 2018

April is Oral Cancer Awareness Month and I have a challenge for everyone: Be sure to ask your dentist for an oral cancer screening at your next checkup, and be sure to ask all of your loved ones if they’ve been screened for oral cancer. This is vital for two reasons: One, because the statistics are spiraling out of control; and two, because oral cancer awareness among the American public is low.

Approximately 49,750 people in the U.S. will be newly diagnosed with oral cancer this year. This means that 132 Americans will be newly diagnosed with an oral cancer every day, and only 60 percent of the newly-diagnosed will live longer than five years. One person dies of oral cancer every single hour of every day. The death rate associated with oral and pharyngeal cancers remains particularly high due to the cancer being routinely discovered late in its development. These statistics are from the Oral Cancer Foundation.

Patients who do survive with oral and pharyngeal cancer (cancer of the mouth and upper throat) suffer long-term problems such as severe facial disfigurement or difficulties eating and speaking.

According to the American Cancer Society, 7 of 10 oral cancer patients are heavy drinkers. Heavy drinking, as defined by the Centers for Disease Control and Prevention (CDC), is an average of two drinks a day or more for men and an average of more than one drink a day for women. If you are a heavy drinker and a heavy smoker, your chances of developing oral cancer increase significantly.

While smoking, tobacco and alcohol use are still major risk factors, the fastest growing segment of oral cancer patients is young, healthy, nonsmoking individuals due to a connection with the HPV virus. The sexually transmitted disease is now associated with about 9,000 cases of head and neck cancer—specifically those occurring at the back of the tongue, in or around the tonsils—every year in the U.S., according to the CDC. People with HPV-positive cancers have a lower risk of death or recurrence, even though these cancers are often diagnosed at a later stage because it develops in difficult-to-detect areas.

Now let’s talk about the symptoms: Please see your dentist if any of the following symptoms (from the American Dental Association) last for more than two weeks:

  • A sore or irritation that doesn’t go away, in the mouth or throat
  • Red or white patches
  • Pain, tenderness or numbness in mouth or lips
  • A lump, thickening, rough spot, crust or small eroded area
  • Difficulty chewing, swallowing, speaking or moving your tongue or jaw
  • A change in the way your teeth fit together when you close your mouth
  • Feeling like something is caught in the throat
  • Hoarseness or change in voice

Regular visits to your dentist can help detect oral cancers early! You know your dentist is looking for cavities during regular check-ups, but you may not realize your dentist can screen for cancer at the same time. Please “celebrate” Oral Cancer Awareness Month in April by talking to your loved ones about oral cancer. Better yet, schedule a dental appointment for you or a loved one, and share any concerns you may have with your dentist.

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles, a cosmetic and family dental practice located at 2018 York Road (Route 30 East), Gettysburg. She is an Accreditation Candidate of the American Academy of Cosmetic Dentistry. For more information, see GettysburgSmiles.com, follow Gettysburg Smiles on Facebook, or call 717-339-0033.

Sleep Apnea: As many as 90 percent of all cases are undiagnosed

Healthy Smiles by Rita Tempel, DDS – This column was originally published in the Gettysburg Times, February 15, 2018

There is a rising health issue among our population: sleep apnea. The number of people with obstructive sleep apnea (OSA) has steadily increased over the past two decades, but the most alarming thing is that it’s estimated that 80-90 percent of those affected are undiagnosed! I am compelled to talk about this topic today because, not only am I seeing more and more patients with sleep apnea, but members of my own family are also affected by this disorder.

So what is sleep apnea? It’s a disorder which causes a person to briefly stop breathing when asleep. Currently, more than 100 million people globally have been diagnosed with OSA. One of the most common indicators that someone has sleep apnea is a tendency to snore while sleeping. But that’s certainly not the only sign.

A landmark study was just released in the fall of 2017 with incredible findings specific to women and OSA. Here’s what they found: Women who have difficulty falling asleep, frequent awakenings, and restless sleep may indicate they have OSA.

Daytime clues that women may have OSA include mood symptoms, such as feeling depressed, anxious, irritable, or impatient, or always feeling tired or drained. Women with OSA may notice that they struggle to stay awake and may actually fall asleep at the wrong time or place, like at work or in public places. Women may also be experiencing cognitive difficulties—forgetfulness, foggy or fuzzy thinking, and trouble with word-finding, focus and concentration.

But there’s more. Additional studies, in both men and women, point to a link between sleep apnea and high levels of the amyloid protein associated with Alzheimer’s disease. However, by diagnosing sleep apnea in its early stages, people may actually DELAY the onset of Alzheimer’s disease, along with the risk of heart disease, high blood pressure, Type 2 diabetes and obesity. This is far-reaching, into so many areas of our health!

This is all valuable research, but we need to apply it to our loved ones. If you suspect you or a loved one may be at-risk for OSA, talk to your doctor or dentist. That’s right—your dentist! My dental practice, along with many others, helps patients get screened for, diagnosed and treated for OSA. I now offer a home sleeping test unit which will test you for obstructive sleep apnea. If you already have been diagnosed with sleep apnea and do not like wearing your CPAP, I will work with your physician or board-certified sleep physician to offer you an oral appliance solution. These customized oral appliances worn at night are durable pieces of medical equipment which not only alleviate the symptoms and health effects of OSA, but can increase your lifespan.

Researchers are urging medical professionals to help raise public awareness of OSA. I hope that by writing this column, I am doing my part! Please share this vital information with your friends and family—it could be life-changing.

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles, a cosmetic and family dental practice located at 2018 York Road (Route 30 East), Gettysburg. She is a Sustaining Member of the American Academy of Cosmetic Dentistry. For more information, see GettysburgSmiles.com, follow Gettysburg Smiles on Facebook, or call 717-339-0033.

Dental Care is Critical for Baby Boomers

This column was originally published in The Gettysburg Times, January 17, 2018

Healthy Smiles by Rita Tempel, DDS

More and more American children are receiving dental care today than ever before—what great news! This trend has been on the increase for several years now and is cause for celebration.

But “babies” of another age—baby boomers—are unfortunately visiting the dentist less frequently and that is cause for concern. In today’s column, I’m going to shed a light on some of the facts regarding the critical need for baby boomers to resume and maintain their dental health.

“Baby boomers” are usually defined as the generation born directly after World War II between1946 and 1964. As a result of aging baby boomers, the elderly population of the United States is projected to increase from 48 million in 2015 to 92 million in 2060. Many health providers and health agencies are preparing for the increase in health services that will be required to take care of baby boomers as they age.

We are seeing a downward trend in dental visits by all working age adults today. This has been occurring the past several years and while it has a ripple effect on all adults’ overall health, it’s especially dangerous for baby boomers to skip their dental checkups.

Fewer seniors are requiring dentures today because their teeth are still relatively healthy—that is a very positive note! But here is the downside: Since many baby boomers and seniors still have their teeth, they remain at-risk for oral diseases and disorders. For example, as we age, we experience decreased salivary flow—called xerostomia. With a decrease in salivary flow, people are at a higher risk of tooth decay. Without regular dental checkups, tooth decay may go unchecked and undetected for some time, until there is pain and an emergency situation. Why do some baby boomers put themselves in this position, when regular checkups can easily prevent these situations?

Additionally, here are a few scenarios that can happen to patients of any age, but particularly those among the baby boomer and aging population: Patients who have lost some teeth should maintain regular dental checkups to ensure good dental health, particularly in these susceptible areas of their mouth. And for patients who aren’t happy with their smiles, implant dentistry or cosmetic dentistry can impact patients’ nutrition as well as social lives—both proven to increase lifespan.

Dental checkups, from the baby years, into baby boomers’ golden years, can ensure smiles for years to come!

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles, a cosmetic and family dental practice located at 2018 York Road (Route 30 East), Gettysburg. She is a Sustaining Member of the American Academy of Cosmetic Dentistry. For more information, see GettysburgSmiles.com, follow Gettysburg Smiles on Facebook, or call 717-339-0033.

 

Who is really in charge of your dental care?

Healthy Smiles by Rita Tempel, DDS – This column was originally published in The Gettysburg Times, December 20, 2017

Ask yourself this question:  “Am I really in charge of my dental health?”

Over my 25 years of practice, I have met and worked on thousands of patients. And the majority of patients that I have had the pleasure of meeting have dental insurance.

Unfortunately, over the years, dental insurance is paying for less and less each year—in terms of dollars, benefits and procedures. Which brings me to this extremely important and timely question:  Are you in charge of your dental health or are you allowing a dental insurance company to make your decisions for you?

As we finish 2017, many patients rush to “use their benefits” before the end of the year. Ask yourself, “Why now?” Offices have limited openings with only weeks remaining on the calendar, and they may not be able to treat you. Maybe you found out your insurance is changing from one company or another. Often I hear patients say, “Now I have to find someone who takes my insurance.”

Again, I ask you, “Who is in charge of your dental care?” I would ask you to carefully consider the relationship you have built with your dentist and the quality of care you’ve received over the years. If you are seeing a dentist you like and trust, why would you leave?  Is the $10 (or more) you might save, more important than staying with your continuation of care?

I have heard of many new types of dental plans coming in 2018. Some of these plans have even more ridiculous limitations than those imposed upon patients in 2017. Some patients blame their employers; however, the employers are “sold” on these plans, often not realizing the limitations provided to their employees.

So with a new year approaching, are you going to be the patient who is really in charge of your dental care?

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles, a cosmetic and family dental practice located at 2018 York Road (Route 30 East), Gettysburg. She is a Sustaining Member of the American Academy of Cosmetic Dentistry. For more information, see GettysburgSmiles.com, follow Gettysburg Smiles on Facebook, or call 717-339-0033.

 

The Silent Epidemic of Cracked Teeth

Healthy Smiles by Rita Tempel, DDS – This article was originally published in The Gettysburg Times, October 18, 2017

A cracked tooth in need of a crown

Did you know that cracked teeth are to blame for the third-leading cause of tooth loss?  Cracked teeth are considered a silent epidemic because we often observe these cracks before symptoms begin. In other words, cracked teeth are “silent” until the fracture worsens.

Why do teeth develop cracks? Although there are many reasons, here is one common scenario: A patient may have had a large filling placed in a tooth years ago. This large filling placed because of a large cavity—although necessary—will weaken the remaining tooth structure. This tooth is at risk for developing a crack, simply from stresses on the weakened tooth due to clenching, grinding, or chewing hard foods like pretzels or ice cubes. All of these actions take place on molars. So it makes sense that lower molars are the most common teeth to develop cracks, followed by upper molars and premolars.

What are the symptoms, and how do you know when the cracked tooth is transitioning from “silent” into an area that needs treatment? Once the crack worsens, patients either report a broken tooth, hot and cold sensitivity, and/or pain when biting. That’s typically when the patient calls for an emergency visit.

Once the tooth is symptomatic, treatment will most likely be a crown or full coverage restoration. For my patients, I will typically make them a temporary or provisional crown first to ensure their symptoms have subsided. If the symptoms subside, we continue with the final crown. If the symptoms haven’t subsided, then the tooth may need a root canal.  However, if the crack extended onto the root itself, the only treatment is extraction.

How do we prevent losing teeth? First, routine dental visits are critical to document the condition of your teeth. Any cracks visualized by the dentist may require treatment before symptoms develop. This early treatment may increase the lifespan of your tooth!  Cracks are typically treated with resins, onlays and crowns. For example, if a crack is on one side of the tooth, we may be able to treat it with a simple, tooth colored bonded resin. However, if the crack travels from one side to the other, a crown is required.

Take care of your smile—and the smiles of your loved ones—by “listening” for any changes within your mouth, especially in formerly “silent” cracked teeth. Time can be precious so please do not delay in scheduling an appointment to preserve your healthy smile.

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles/Dr. Rita Tempel & Associates, a family dental practice located at 2018 York Road (Route 30 East), Gettysburg.  She is a Sustaining Member of the American Academy of Cosmetic Dentistry as well as a Preferred Provider for Invisalign. For more information, see GettysburgSmiles.com or contact Dr. Tempel at 717-339-0033.

 

 

“Give Back a Smile”

Healthy Smiles by Rita Tempel, DDS – This column originally published in The Gettysburg Times, September 20, 2017

October is Domestic Violence Awareness Month, and I want to focus this month’s column on an aspect of domestic violence that is often overlooked or unrecognized—the dental injuries sustained by many women or men. Although it is not yet October, I want to spread the word about a life-changing program, in hopes that area residents may be encouraged to come forward and have their smiles repaired and thereby, have their confidence and lives restored.

My dental practice is affiliated with a charitable program offered by the American Academy of Cosmetic Dentistry called “Give Back a Smile.” If you or someone you know have sustained dental injuries from a former partner or spouse, please read the following guidelines and encourage her/him to apply for free dental work. First, the applicant must be free from all abusive relationships, and in a different home from the abuser, for at least a year. That means the injuries must have happened at least one year ago.

“Give Back a Smile” helps repair some of the worse dental injuries a person can experience—injuries to the front teeth. These are the teeth that we typically see when people smile. There are so many ways that domestic violence can damage a person. Losing the desire to smile, I believe, has one of the most tragic effects on a person’s life.

The Give Back a Smile application process starts by finding the application online at www.aacd.com/aboutGBAS. I will also be posting links from my Facebook page, www.facebook.com/GettysburgSmiles. Please share the links or posts on social media to help spread the word.

The applicant will need to complete the application with their domestic violence or sexual assault advocate, case manager, counselor, faith leaders, therapist or doctor. Once the application is received by the Give Back a Smile charity, applicants will be notified within 30 days and matched up with a dental provider. I’m honored to be the volunteer dental provider for our area, and I’m honored to have helped restore smiles to numerous patients with the desire to reclaim their smiles and their lives.

I will leave you with a testimonial from a Give Back a Smile patient named Mona:

“It was the day after Valentine’s when the man I thought loved me shot me at close range. My jaw was shattered and my palate severely damaged… I was devastated… and disfigured. While grateful to be alive, my face had become a gruesome and inescapable reminder of one person’s brutality. That all changed when I was given the phone number for Give Back a Smile. (They) were able to return to me the smile that had been so violently stolen.”

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles, a cosmetic and family dental practice located at 2018 York Road (Route 30 East), Gettysburg. She is a Sustaining Member of the American Academy of Cosmetic Dentistry. For more information, see GettysburgSmiles.com, follow Gettysburg Smiles on Facebook, or call 717-339-0033.

Healthy Smiles: Summer Vacation Tips

Healthy Smiles by Rita Tempel, DDS – This article was originally published in The Gettysburg Times, July 19, 2017

Summertime schedules can be crazy—I know first-hand! The calendar fills up quickly, between vacation plans, picnics, and fun activities. But medical appointments also take priority, especially for families who prefer their children not miss school days or school sports. In this column, I’d like to pass along some dental tips for summertime.

  • Make summer dental appointments early. Summer unfortunately goes by all too quickly! I encourage parents to make appointments for their children as soon as possible before summer appointments are booked and the new school year has begun.
  • Dental issues on vacation? Make sure your dentist’s phone number is programmed into your cell phone, or keep his/her business card in your wallet for emergencies. Many dental emergencies can be resolved over the phone, especially if you have kept regular 6-month checkups with your dentist. Calling your dentist can help you determine whether your issue is something that can wait until you arrive home, or needs to be treated immediately.
  • How to properly pack your toothbrush. At home, your toothbrush has the chance to air dry between uses. When traveling, it’s important to keep your toothbrush separate and clean, so use a toothbrush holder or resealable plastic bag. In between uses, leave the holder or bag open so your toothbrush can dry.
  • Stay on track. One of the main purposes of going on vacation is to escape the “daily grind.” While your schedule may be relaxing, it’s important to continue your dental hygiene routine and not become lax. We often consume indulgent treats or drinks on vacation, so don’t let your guard down on brushing and flossing.
  • Take flight with sugarless gum. When you’re flying, ear pressure is relieved by chewing, so gum is a great choice. Sugarless gum or xylitol gum make great choices!
  • Beat the heat with water. Whether you’re at the beach, in the mountains, or by a lake—remember that water is the best beverage of choice for many reasons. From a dental perspective, sugary drinks such as soda, sports drinks, lemonade, etc. are okay once in a while, but when consumed regularly, can lead to cavities.
  • Can’t drink the water? Let’s say you’re headed to an exotic locale, or you’re embarking on a wilderness trek, where the water source is compromised. In those cases, always use bottled water to brush your teeth.
  • Prevention is the key to avoiding catastrophe. Many dental emergencies, whether experienced at home or on vacation, can be prevented by maintaining a regular schedule of dental visits every six months. Be sure to stay up-to-date on all of your medical appointments, so that you can maximize the enjoyment of your hard-earned vacation time!

Dr. Rita Tempel is the owner and founder of Gettysburg Smiles, a cosmetic and family dental practice located at 2018 York Road (Route 30 East), Gettysburg. She is a Sustaining Member of the American Academy of Cosmetic Dentistry. For more information, see GettysburgSmiles.com, follow Gettysburg Smiles on Facebook, or call 717-339-0033.